Peas and Rice (Red Beans and Rice)

Peas and Rice, also known as Red Beans and Rice, is a popular dish in Caribbean cuisine. It is often served as a staple food and is enjoyed for its rich flavors and hearty texture.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Peas and Rice (Red Beans and Rice)

Cooking Method: Boiling, Simmering Cuisine: Caribbean Courses: Dinner, Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 40 min Rest Time 5 min Total Time 55 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 16 ounce Red kidney beans
• 1 cup Long grain rice
• 1 medium Onion
• 1 medium Bell pepper
• 3 cloves Garlic cloves
• 1 teaspoon Thyme
• 1 whole Scotch bonnet pepper
• 1 cup Coconut milk
• 1 cup Vegetable broth
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 cup Green peas
• 2 stalks Green onions
• 1 tablespoon Fresh parsley

Instructions

1. Rinse and drain the red kidney beans.
2. In a large pot, heat some oil and sauté the onion, bell pepper, garlic, and thyme until softened.
3. Add the red kidney beans, Scotch bonnet pepper, coconut milk, vegetable broth, salt, and black pepper to the pot. Bring to a boil, then reduce heat and let simmer for 30 minutes.
4. Stir in the rice and green peas. Cover the pot and cook for an additional 20 minutes, or until the rice is tender.
5. Remove from heat and let rest for 5 minutes.
6. Garnish with sliced green onions and fresh parsley before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 65g22%

Sugars 2g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.