Scrambled Tofu

Tofu, also known as bean curd, is made from soy milk and is a popular ingredient in vegetarian and vegan cuisines.

This is vegan, gluten free, high protein, low carb and quick meals recipe. Dish can be prepared in 20 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.

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Easy

Scrambled Tofu

Cooking Method: Frying Cuisine: International Courses: Breakfast, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 10 min Total Time 20 mins

Servings: 2 Calories: 500

Best Season: Suitable throughout the year

Ingredients

Servings

• 8 ounce Tofu
• 1 teaspoon Turmeric
• 2 tablespoon Nutritional Yeast
• 1 medium Onion
• 1 medium Bell Pepper
• 1 cup Spinach
• 0.5 teaspoon Salt
• 0.5 teaspoon Black Salt (Kala Namak)
• 0.5 teaspoon Black Pepper
• 2 tablespoon Olive Oil

Instructions

1. Drain and press tofu to remove excess moisture.
2. In a bowl, crumble tofu using a fork.
3. Add turmeric, nutritional yeast, and salt to the crumbled tofu. Mix well.
4. Heat olive oil in a frying pan over medium heat.
5. Add onion and bell pepper and saute until softened.
6. Add the tofu mixture to the pan and cook for 5 minutes, stirring occasionally.
7. Add spinach and cook for an additional 2 minutes.
8. Season with black salt and black pepper.
9. Remove from heat and serve hot.

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 20g31%

Total Carbohydrate 5g2%

Sugars 1g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.