Savory Veggie-Filled Curry

Curry is a popular dish in many cuisines, including Indian, Thai, and Japanese. The combination of spices and vegetables creates a flavorful and satisfying meal.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 16.

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Medium

Savory Veggie-Filled Curry

Cooking Method: Frying, Simmering Cuisine: Asian, Indian Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 10 min Total Time 55 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 medium Onion
• 3 clove Garlic cloves
• 1 inch Ginger
• 2 medium Bell peppers
• 2 medium Carrots
• 2 medium Potatoes
• 2 cup Cauliflower florets
• 1 cup Green beans
• 1 can Coconut milk
• 2 teaspoon Curry powder
• 1 teaspoon Turmeric powder
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 1 teaspoon Salt
• 2 tablespoon Vegetable oil
• 2 tablespoon Fresh cilantro

Instructions

1. Heat vegetable oil in a large pan over medium heat.
2. Add chopped onions, minced garlic, and grated ginger. Sauté until onions are translucent.
3. Add curry powder, turmeric powder, cumin powder, and coriander powder. Stir well to coat the onions.
4. Add diced bell peppers, carrots, potatoes, cauliflower florets, and green beans. Cook for 5 minutes, stirring occasionally.
5. Pour in coconut milk and season with salt. Bring to a simmer and cook for 20 minutes, or until the vegetables are tender.
6. Serve hot, garnished with fresh cilantro. Enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 50g17%

Sugars 10g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.