Savory Kidney Beans

Kidney beans are a great source of plant-based protein and are commonly used in various cuisines around the world.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Savory Kidney Beans

Cooking Method: Boiling, Simmering Cuisine: International Courses: Dinner, Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 30 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Kidney beans
• 1 medium Onion
• 2 clove Garlic cloves
• 1 medium Tomato
• 1 teaspoon Cumin powder
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Olive oil
• 1 cup Water

Instructions

1. Rinse and soak the kidney beans overnight.
2. In a large pot, heat olive oil and sauté onions and garlic until golden brown.
3. Add cumin powder, paprika, salt, and black pepper. Stir well.
4. Add soaked kidney beans, tomatoes, and water. Bring to a boil.
5. Reduce heat, cover, and simmer for 30 minutes or until beans are tender.
6. Let it rest for 5 minutes before serving.
7. Serve hot with rice or bread.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 2g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.