Sauteed Swiss Chard

Swiss chard is a nutritional powerhouse, packed with vitamins A, C, and K, as well as minerals like iron and magnesium.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 20 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.

Print Recipe

Easy

Sauteed Swiss Chard

Cooking Method: Sautéing Cuisine: International Courses: Lunch, Side Dish, Vegetable Dish Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 10 min Total Time 20 mins

Servings: 4 Calories: 320

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 bunch Swiss Chard
• 2 tablespoon Olive Oil
• 2 clove Garlic
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper
• 1 tablespoon Lemon Juice

Instructions

1. Wash the Swiss chard thoroughly and remove the tough stems. Chop the leaves into bite-sized pieces.
2. Heat olive oil in a large skillet over medium heat.
3. Add minced garlic to the skillet and sauté for 1-2 minutes until fragrant.
4. Add the Swiss chard leaves to the skillet and sauté for 3-4 minutes until wilted.
5. Season with salt and black pepper to taste.
6. Drizzle lemon juice over the sautéed Swiss chard.
7. Remove from heat and serve hot.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 80kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 6g2%

Sugars 2g

Protein 3g6%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.