Sautéed Spinach and Peppers

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron and calcium.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 20 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.

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Easy

Sautéed Spinach and Peppers

Cooking Method: Sautéing Cuisine: International Courses: Lunch, Vegetarian Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 10 min Total Time 20 mins

Servings: 4 Calories: 480

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Spinach
• 200 gram Bell Peppers
• 2 teaspoon Olive Oil
• 2 cloves Garlic
• 1 teaspoon Salt
• 1 teaspoon Black Pepper

Instructions

1. Heat olive oil in a pan over medium heat.
2. Add minced garlic and sauté for 1 minute.
3. Add sliced bell peppers and cook for 3-4 minutes until slightly softened.
4. Add spinach and cook for another 2-3 minutes until wilted.
5. Season with salt and black pepper.
6. Serve hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 10g4%

Sugars 3g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.