Rainbow Carrot Stir-Fry

Rainbow carrots are not only visually appealing but also contain different antioxidants based on their color. Purple carrots, for example, contain anthocyanins which have been linked to various health benefits.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 25 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Rainbow Carrot Stir-Fry

Cooking Method: Stir-frying Cuisine: Asian, Fusion Courses: Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 10 min Total Time 25 mins

Servings: 4 Calories: 720

Best Season: Suitable throughout the year

Ingredients

Servings

• 400 gram Rainbow Carrots
• 150 gram Red Bell Pepper
• 150 gram Yellow Bell Pepper
• 150 gram Green Bell Pepper
• 100 gram Purple Onion
• 2 clove Garlic
• 1 teaspoon Ginger
• 2 tablespoon Soy Sauce
• 1 tablespoon Sesame Oil
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper
• 20 gram Cilantro

Instructions

1. Heat sesame oil in a wok or large skillet over medium-high heat.
2. Add garlic and ginger, stir-fry for 1 minute.
3. Add onions and bell peppers, stir-fry for 2-3 minutes until slightly softened.
4. Add rainbow carrots, soy sauce, salt, and black pepper. Stir-fry for 3-4 minutes until carrots are tender-crisp.
5. Remove from heat and garnish with cilantro.
6. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 24g8%

Sugars 10g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.