Sauteed Garlic Asparagus

Asparagus is considered a delicacy and has been cultivated for over 2,000 years. It was prized by ancient civilizations for its unique flavor and health benefits.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 20 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 5.

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Easy

Sauteed Garlic Asparagus

Cooking Method: Saute Cuisine: International, Mediterranean Courses: Dinner, Vegetable Dish Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 10 min Total Time 20 mins

Servings: 4 Calories: 360

Best Season: Spring

Ingredients

Servings

• 500 gram Asparagus
• 4 clove Garlic
• 2 tablespoon Olive Oil
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper

Instructions

1. Wash and trim the asparagus spears.
2. Heat olive oil in a large skillet over medium heat.
3. Add minced garlic and sauté for 1 minute.
4. Add asparagus, salt, and black pepper. Cook for 6-8 minutes, until the asparagus is tender-crisp.
5. Remove from heat and serve hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 90kcal

% Daily Value *

Total Fat 7g11%

Total Carbohydrate 6g2%

Sugars 2g

Protein 3g6%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.