Carrot & Lentil Soup
Carrots are a great source of beta-carotene, which is converted into vitamin A in the body and is essential for good vision.
This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 11.
Carrot & Lentil Soup
Ingredients
Instructions
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Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic, and cook until softened.
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Add carrots, lentils, vegetable broth, ground cumin, ground coriander, salt, and black pepper. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until carrots and lentils are tender.
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Use an immersion blender or transfer the soup to a blender to puree until smooth.
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Serve hot, garnished with fresh cilantro. Enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 200kcal
- % Daily Value *
- Total Fat 4g7%
- Total Carbohydrate 35g12%
- Sugars 8g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
