Sauteed Brussels Sprouts

Sauteed Brussels Sprouts recipe pinit

Brussels sprouts are a member of the cabbage family and are packed with vitamins and minerals.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 25 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 5.

Difficulty: Beginner Prep Time 10 min Cook Time 15 min Total Time 25 mins
Servings: 4 Calories: 480
Best Season: Fall

Ingredients

Instructions

  1. Trim the ends of the Brussels sprouts and cut them in half.
  2. Heat olive oil in a large skillet over medium heat.
  3. Add the Brussels sprouts and cook for 8-10 minutes, until they are tender and lightly browned.
  4. Mince the garlic cloves and add them to the skillet. Cook for an additional 2 minutes.
  5. Season with salt and black pepper.
  6. Serve hot.
Nutrition Facts

Servings 4


Amount Per Serving
Calories 120kcal
% Daily Value *
Total Fat 7g11%
Total Carbohydrate 12g4%
Sugars 3g
Protein 5g10%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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