Sauerkraut Salad

Sauerkraut is a traditional German dish made from fermented cabbage and has been consumed for centuries due to its health benefits.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Sauerkraut Salad

Cooking Method: Marinating, Mixing Cuisine: European, German Courses: Lunch, Salad, Side Dish Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Rest Time 30 min Total Time 45 mins

Servings: 4 Calories: 480

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Sauerkraut
• 2 medium Carrots
• 1 medium Red bell pepper
• 1 small Red onion
• 2 tablespoon Fresh parsley
• 2 tablespoon Olive oil
• 2 tablespoon Apple cider vinegar
• 1 teaspoon Dijon mustard
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Rinse and drain sauerkraut.
2. Peel and grate the carrots.
3. Thinly slice the red bell pepper and red onion.
4. In a large bowl, combine sauerkraut, carrots, red bell pepper, red onion, and fresh parsley.
5. In a small bowl, whisk together olive oil, apple cider vinegar, Dijon mustard, salt, and black pepper.
6. Pour the dressing over the sauerkraut mixture and toss to combine.
7. Cover and refrigerate for at least 30 minutes to allow the flavors to meld.
8. Serve chilled and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 15g5%

Sugars 5g

Protein 3g6%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.