Greens & Beans
Greens & Beans is a traditional Italian dish that is often served during Lent.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Greens & Beans
Ingredients
Instructions
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Heat olive oil in a large pan over medium heat. Add minced garlic and diced onion, cook until softened.
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Drain and rinse cannellini beans, then add them to the pan. Stir in vegetable broth and bring to a simmer.
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Strip kale leaves from the stems, chop them into bite-sized pieces, and add them to the pan. Cook until kale is wilted.
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Season with salt, black pepper, and red pepper flakes. Stir in lemon juice.
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Remove from heat and let it rest for 5 minutes before serving.
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Serve hot as a main course or as a side dish.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 35g12%
- Sugars 5g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
