Kale & Sun-Dried Tomato Salad

Kale is often referred to as a ‘superfood’ due to its high nutrient content, including vitamins A, C, and K, as well as calcium and antioxidants.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

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Easy

Kale & Sun-Dried Tomato Salad

Cooking Method: No cooking required Cuisine: International Courses: Gluten free, Lunch, Salad, Vegetarian Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Beginner Prep Time 15 min Total Time 15 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Kale
• 4 ounce Sun-Dried Tomatoes
• ¹⁄₂ cup Red Onion
• ¹⁄₄ cup Feta Cheese
• 2 tablespoon Pine Nuts
• 2 tablespoon Lemon Juice
• 2 tablespoon Olive Oil
• ¹⁄₄ teaspoon Salt
• ¹⁄₄ teaspoon Black Pepper

Instructions

1. Wash and dry the kale leaves. Remove the tough stems and chop the leaves into bite-sized pieces.
2. In a large bowl, combine the kale, sun-dried tomatoes, red onion, feta cheese, and pine nuts.
3. In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper.
4. Pour the dressing over the salad and toss to coat evenly.
5. Let the salad rest for a few minutes to allow the flavors to meld together.
6. Serve and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 15g5%

Sugars 3g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.