Roasted Spiced Pumpkin Maple Soup
Pumpkin is rich in vitamin A and fiber, making it a nutritious addition to your diet.
This is vegan and gluten free recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.
Roasted Spiced Pumpkin Maple Soup
Ingredients
Instructions
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Preheat the oven to 400°F (200°C).
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Cut the pumpkin into chunks and remove the seeds. Drizzle with olive oil and roast in the oven for 30 minutes, or until tender.
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In a large pot, heat olive oil over medium heat. Add chopped onion, minced garlic, and grated ginger. Cook until onion is translucent.
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Add roasted pumpkin, cinnamon, nutmeg, maple syrup, vegetable broth, coconut milk, salt, and black pepper to the pot. Bring to a boil, then reduce heat and simmer for 10 minutes.
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Use an immersion blender or transfer the soup to a blender to puree until smooth.
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Serve hot, garnished with pumpkin seeds.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 25g9%
- Sugars 10g
- Protein 3g6%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
