Black Bean and Quinoa Salad

Black Bean and Quinoa Salad recipe pinit

Quinoa is actually a seed, not a grain, and is considered a complete protein source.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 11.

Difficulty: Beginner Prep Time 15 min Cook Time 15 min Total Time 30 mins
Servings: 4 Calories: 1400
Best Season: Suitable throughout the year

Ingredients

Instructions

  1. Cook quinoa according to package instructions.
  2. In a large bowl, combine cooked quinoa, black beans, diced red bell pepper, diced cucumber, halved cherry tomatoes, finely chopped red onion, and fresh cilantro.
  3. In a small bowl, whisk together lime juice, olive oil, salt, and black pepper.
  4. Pour the dressing over the salad and toss until well combined.
  5. Serve chilled and enjoy!
Nutrition Facts

Servings 4


Amount Per Serving
Calories 350kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 55g19%
Sugars 4g
Protein 12g24%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Leave a Comment

Your email address will not be published. Required fields are marked *