Roasted Garlic Lentil Dip
Lentils are a great source of plant-based protein and are rich in fiber, folate, and iron.
This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.
Roasted Garlic Lentil Dip
Ingredients
Instructions
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Preheat the oven to 400°F (200°C).
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Rinse the lentils and cook them according to package instructions.
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In a baking dish, combine the garlic cloves and olive oil. Roast in the preheated oven for 15 minutes or until the garlic cloves are golden brown.
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In a blender or food processor, combine the roasted garlic cloves, cooked lentils, lemon juice, tahini, cumin, paprika, salt, and water. Blend until smooth.
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Transfer the mixture to a serving bowl and garnish with a drizzle of olive oil, paprika, and fresh herbs if desired.
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Serve with toasted pita bread or vegetable sticks.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 20g7%
- Sugars 2g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
