Fire Roasted Vegetarian Gumbo

Gumbo is a traditional dish from Louisiana, known for its rich flavors and diverse ingredients. It is often considered a symbol of the region’s cultural heritage.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 16.

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Medium

Fire Roasted Vegetarian Gumbo

Cooking Method: Roasting, Simmering Cuisine: Cajun, Southern Courses: Dinner, Lunch, Main Dish, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Bell peppers
• 1 medium Onion
• 1 cup Celery stalks
• 3 clove Garlic cloves
• 1 cup Okra
• 1 can Fire-roasted tomatoes
• 4 cup Vegetable broth
• 2 leaf Bay leaves
• 2 teaspoon Cajun seasoning
• 1 teaspoon Smoked paprika
• 1 teaspoon Thyme
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 cup Cooked rice
• 2 stalk Green onions
• 1 tablespoon Fresh parsley

Instructions

1. Preheat the oven to 400°F (200°C).
2. Place bell peppers, onion, celery, and garlic cloves on a baking sheet. Roast for 20 minutes or until slightly charred.
3. In a large pot, combine the roasted vegetables, okra, fire-roasted tomatoes, vegetable broth, bay leaves, Cajun seasoning, smoked paprika, thyme, salt, and black pepper. Bring to a boil, then reduce heat and simmer for 20 minutes.
4. Remove bay leaves and serve the gumbo over cooked rice. Garnish with green onions and fresh parsley.
5. Enjoy your delicious Fire Roasted Vegetarian Gumbo!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 60g20%

Sugars 8g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.