Healthy Low-Fat Black Bean Veggie Burgers

Black bean veggie burgers are a popular alternative to meat burgers and are packed with protein and fiber.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Healthy Low-Fat Black Bean Veggie Burgers

Cooking Method: Baking, Grilling Cuisine: American, Mexican Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 10 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 15 ounce Black Beans
• 1 cup Red Bell Pepper
• 1 cup Onion
• 2 clove Garlic
• 1 teaspoon Ground Cumin
• 1 teaspoon Chili Powder
• 1 cup Oats
• 1 cup Whole Wheat Flour
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 1 tablespoon Olive Oil

Instructions

1. In a food processor, pulse the black beans, red bell pepper, onion, garlic, cumin, and chili powder until well combined.
2. Transfer the mixture to a bowl and stir in the oats, whole wheat flour, salt, and black pepper until thoroughly mixed.
3. Shape the mixture into patties and refrigerate for 5 minutes.
4. Heat olive oil in a skillet over medium heat.
5. Cook the patties for 4-5 minutes on each side until golden brown.
6. Serve the black bean veggie burgers on buns with your favorite toppings.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 2g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.