Roasted Cauliflower Soup

Cauliflower is a versatile vegetable that is low in calories but high in fiber and vitamins. It is a great addition to a healthy diet.

This is vegan and gluten free recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Roasted Cauliflower Soup

Cooking Method: Roasting, Simmering Cuisine: International Courses: Lunch, Soup Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 40 min Rest Time 5 min Total Time 1 hr

Servings: 4 Calories: 720

Best Season: Winter

Ingredients

Servings

• 1 head Cauliflower
• 2 tablespoon Olive oil
• 1 medium Onion
• 2 clove Garlic
• 4 cup Vegetable broth
• 1 cup Coconut milk
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 teaspoon Paprika
• 2 tablespoon Fresh parsley

Instructions

1. Preheat the oven to 400°F (200°C). Cut the cauliflower into florets and toss with 1 tablespoon of olive oil, salt, and black pepper. Spread the cauliflower on a baking sheet and roast for 25-30 minutes until golden brown.
2. In a large pot, heat the remaining olive oil over medium heat. Add the onion and garlic and sauté until softened.
3. Add the roasted cauliflower to the pot and stir well. Pour in the vegetable broth and bring to a boil. Reduce heat and simmer for 10 minutes.
4. Use an immersion blender or transfer the soup to a blender to puree until smooth.
5. Return the soup to the pot and stir in the coconut milk, paprika, salt, and black pepper. Simmer for another 5 minutes.
6. Serve hot, garnished with fresh parsley.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 20g7%

Sugars 6g

Protein 7g15%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.