Roasted Cauliflower Skewers with Sweet Peppers and Cumin

Cauliflower is a versatile vegetable that is low in calories and high in fiber, vitamins, and minerals. It is often used as a healthy substitute for grains and can be enjoyed in a variety of dishes.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Medium

Roasted Cauliflower Skewers with Sweet Peppers and Cumin

Cooking Method: Grilling, Roasting Cuisine: Mediterranean, Middle Eastern Courses: Appetizer, Dinner Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 720

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 head Cauliflower
• 4 piece Sweet peppers
• 1 teaspoon Cumin
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 tablespoon Lemon juice
• 2 tablespoon Fresh parsley

Instructions

1. Preheat the oven to 425°F (220°C). Cut the cauliflower into florets.
2. In a large bowl, combine the cauliflower florets, sweet peppers, cumin, olive oil, salt, and black pepper. Toss until well coated.
3. Thread the cauliflower florets and sweet peppers onto skewers.
4. Place the skewers on a baking sheet and roast in the preheated oven for 20-25 minutes, or until the cauliflower is tender and lightly browned.
5. Remove from the oven and let rest for 5 minutes.
6. Drizzle with lemon juice and sprinkle with fresh parsley before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 15g5%

Sugars 8g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.