Traci B’s Callaloo Soup

Callaloo soup is a traditional Caribbean dish made with callaloo leaves, which are similar to spinach. It is often enjoyed as a hearty and nutritious meal.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Traci B’s Callaloo Soup

Cooking Method: Boiling Cuisine: Caribbean Courses: Lunch, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 720

Best Season: Suitable throughout the year

Ingredients

Servings

• 8 ounce Callaloo leaves
• 2 cup Coconut milk
• 4 cup Vegetable broth
• 1 medium Onion
• 2 clove Garlic cloves
• 1 teaspoon Thyme
• 1 whole Scotch bonnet pepper
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Lime juice
• 2 tablespoon Olive oil

Instructions

1. Heat olive oil in a large pot over medium heat. Add chopped onion, minced garlic, and thyme. Cook until onion is translucent.
2. Add callaloo leaves, coconut milk, and vegetable broth. Stir well and bring to a boil.
3. Reduce heat to low and simmer for 20 minutes.
4. Add Scotch bonnet pepper, salt, black pepper, and lime juice. Stir and simmer for another 5 minutes.
5. Remove from heat and let the soup rest for 5 minutes.
6. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 25g9%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.