Roasted Asparagus and Mushrooms

Asparagus is considered a delicacy and has been cultivated for thousands of years. It was prized by the ancient Greeks and Romans for its unique flavor and medicinal properties.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 35 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.

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Easy

Roasted Asparagus and Mushrooms

Cooking Method: Roasting Cuisine: International Courses: Appetizer, Lunch, Side Dish Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 20 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 480

Best Season: Spring

Ingredients

Servings

• 250 gram Asparagus
• 200 gram Mushrooms
• 2 teaspoon Olive oil
• 2 clove Garlic
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Lemon juice

Instructions

1. Preheat the oven to 425°F (220°C).
2. Wash and trim the asparagus, and cut the mushrooms into halves or quarters.
3. In a mixing bowl, combine the asparagus, mushrooms, olive oil, minced garlic, salt, and black pepper. Toss well to coat evenly.
4. Spread the vegetables in a single layer on a baking sheet.
5. Roast in the preheated oven for about 15-20 minutes, or until the asparagus is tender and slightly charred.
6. Remove from the oven and drizzle with lemon juice.
7. Let it rest for a few minutes, then serve hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 10g4%

Sugars 3g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.