Rice and Wheat Berry Pilaf with Baby Spinach

Pilaf is a dish that originated in the Middle East and is popular in many cuisines around the world. It is typically made by cooking rice or other grains in a seasoned broth.

This is vegan recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Rice and Wheat Berry Pilaf with Baby Spinach

Cooking Method: Boiling, Sautéing Cuisine: Mediterranean, Middle Eastern Courses: Lunch, Main Course Recipe Keys: Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 35 min Rest Time 5 min Total Time 55 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Rice
• 1 cup Wheat berries
• 2 cup Baby spinach
• 1 medium Onion
• 2 clove Garlic cloves
• 2 cup Vegetable broth
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Lemon juice

Instructions

1. Rinse the rice and wheat berries under cold water.
2. In a large saucepan, heat olive oil over medium heat. Add chopped onion and minced garlic. Cook until onion is translucent.
3. Add rice and wheat berries to the saucepan. Stir well to coat the grains with oil.
4. Pour in vegetable broth and bring to a boil. Reduce heat to low, cover, and simmer for 30 minutes or until the grains are tender.
5. Stir in baby spinach, salt, and black pepper. Cook for an additional 5 minutes until the spinach wilts.
6. Remove from heat and let it rest for 5 minutes.
7. Drizzle with lemon juice before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 55g19%

Sugars 2g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.