Minty Indian Zucchini (Tabbakh Ruhu)

Zucchini is a versatile vegetable that is low in calories and high in vitamins and minerals. It is a popular ingredient in Indian cuisine and is often used in dishes like curries, stir-fries, and fritters.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Minty Indian Zucchini (Tabbakh Ruhu)

Cooking Method: Frying Cuisine: Indian Courses: Appetizer, Lunch Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 10 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 480

Best Season: Summer

Ingredients

Servings

• 2 cup Zucchini
• 4 tablespoon Mint leaves
• 4 tablespoon Coriander leaves
• 1 piece Green chili
• 2 clove Garlic cloves
• 2 tablespoon Lemon juice
• 1 teaspoon Salt
• 1 teaspoon Chaat masala
• 2 tablespoon Oil

Instructions

1. Grate the zucchini and squeeze out the excess water.
2. In a blender, blend mint leaves, coriander leaves, green chili, garlic cloves, lemon juice, salt, and chaat masala to make a smooth paste.
3. Heat oil in a pan and add the mint paste. Cook for 2 minutes.
4. Add the grated zucchini and cook for 5 minutes, stirring occasionally.
5. Remove from heat and let it rest for 5 minutes.
6. Serve hot as an appetizer or side dish.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 10g4%

Sugars 4g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.