Rice and Lentil Soup or Stew

Rice and lentil soup or stew is a popular dish in many cultures around the world, including Middle Eastern, Indian, and Mediterranean cuisines.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Rice and Lentil Soup or Stew

Cooking Method: Boiling, Simmering Cuisine: International Courses: Lunch, Soup, Stew Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 40 min Rest Time 10 min Total Time 1 hr

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Rice
• 1 cup Lentils
• 1 medium Onion
• 1 medium Carrot
• 1 medium Celery stalk
• 2 clove Garlic cloves
• 4 cup Vegetable broth
• 2 tablespoon Olive oil
• 1 teaspoon Cumin
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Lemon juice
• 2 tablespoon Fresh parsley

Instructions

1. Rinse the rice and lentils under cold water.
2. In a large pot, heat olive oil over medium heat. Add the onion, carrot, celery, and garlic. Cook until the vegetables are softened.
3. Add the cumin, paprika, salt, and black pepper. Stir to coat the vegetables.
4. Add the rice, lentils, and vegetable broth. Bring to a boil, then reduce heat and simmer for 30 minutes, or until the rice and lentils are cooked.
5. Stir in lemon juice and fresh parsley.
6. Let the soup or stew rest for 10 minutes before serving.
7. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 45g15%

Sugars 2g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.