Refried Bean Hummus (Vegan)

Name: Refried Bean Hummus (Vegan)
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 15 ounce Canned refried beans; 2 teaspoon Tahini; 2 tablespoon Lemon juice; 2 clove Garlic cloves; 1 teaspoon Cumin; 1 teaspoon Paprika; 0.5 teaspoon Salt; 1 tablespoon Olive oil; 2 tablespoon Water

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Hummus originated in the Middle East and has been enjoyed for centuries as a nutritious and delicious dip.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

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Easy

Refried Bean Hummus (Vegan)

Cooking Method: Blending Cuisine: Mediterranean, Mexican Courses: Anytime, Appetizer, Snack Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Beginner Prep Time 10 min Total Time 10 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

15 ounce Canned refried beans
2 teaspoon Tahini
2 tablespoon Lemon juice
2 clove Garlic cloves
1 teaspoon Cumin
1 teaspoon Paprika
0.5 teaspoon Salt
1 tablespoon Olive oil
2 tablespoon Water

Instructions

In a blender or food processor, combine all the ingredients.
Blend until smooth and creamy.
If needed, add more water for desired consistency.
Serve with pita bread, tortilla chips, or fresh vegetables.
Enjoy!

Nutrition Facts

Servings 4

Amount Per Serving
Calories 150kcal

% Daily Value *
Total Fat 8g13%
Total Carbohydrate 15g5%
Sugars 1g
Protein 6g12%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

File under gluten free Healthy Vegan

Refried Bean Hummus (Vegan)

Ingredients

Instructions

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