Red Lentil and Swiss Chard Stew

Red lentils are a great source of plant-based protein and are rich in fiber, making them a nutritious addition to this stew.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Red Lentil and Swiss Chard Stew

Cooking Method: Boiling, Simmering Cuisine: International Courses: Dinner, Lunch, Main Dish, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 10 min Total Time 55 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Red Lentils
• 1 bunch Swiss Chard
• 1 medium Onion
• 2 clove Garlic
• 1 medium Carrot
• 2 stalk Celery
• 4 cup Vegetable Broth
• 2 tablespoon Tomato Paste
• 1 teaspoon Cumin
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 2 tablespoon Olive Oil
• 2 tablespoon Lemon Juice

Instructions

1. Rinse the red lentils and set aside.
2. Chop the Swiss chard, onion, garlic, carrot, and celery.
3. In a large pot, heat olive oil over medium heat. Add the onion and garlic, and sauté until fragrant.
4. Add the carrot and celery, and cook for a few minutes until slightly softened.
5. Stir in the tomato paste, cumin, paprika, salt, and black pepper.
6. Add the red lentils, Swiss chard, and vegetable broth. Bring to a boil, then reduce heat and simmer for about 20 minutes, or until the lentils are tender.
7. Stir in the lemon juice and let the stew rest for 10 minutes before serving.
8. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.