Smashed Chickpea and Avocado Sandwich
Chickpeas, also known as garbanzo beans, are a great source of plant-based protein and fiber.
This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.
Smashed Chickpea and Avocado Sandwich
Ingredients
Instructions
-
Drain and rinse chickpeas.
-
In a bowl, mash the chickpeas with a fork or potato masher.
-
Cut the avocado in half, remove the pit, and scoop out the flesh into the bowl with the mashed chickpeas.
-
Add lemon juice, minced garlic, salt, and black pepper to the bowl. Mix well to combine.
-
Toast the bread slices if desired.
-
Spread the smashed chickpea and avocado mixture onto two slices of bread.
-
Top with lettuce, tomato slices, and another slice of bread.
-
Cut the sandwiches in half and serve.
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 320kcal
- % Daily Value *
- Total Fat 16g25%
- Total Carbohydrate 35g12%
- Sugars 4g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
