Rainbow Chard and Radicchio Saute

Rainbow chard gets its vibrant colors from different pigments, including red, orange, yellow, and purple. These pigments provide various health benefits and make the dish visually appealing.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 25 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

Print Recipe

Medium

Rainbow Chard and Radicchio Saute

Cooking Method: Saute Cuisine: Italian, Mediterranean Courses: Lunch, Main Course Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 10 min Total Time 25 mins

Servings: 4 Calories: 720

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 bunch Rainbow chard
• 1 head Radicchio
• 2 tablespoon Olive oil
• 2 clove Garlic
• 1 teaspoon Red pepper flakes
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 tablespoon Lemon juice
• 2 tablespoon Parmesan cheese

Instructions

1. Wash the rainbow chard and radicchio thoroughly. Remove the tough stems from the chard and chop the leaves into bite-sized pieces. Slice the radicchio into thin strips.
2. Heat olive oil in a large saute pan over medium heat. Add garlic and red pepper flakes and saute for 1 minute.
3. Add the rainbow chard and radicchio to the pan and saute for 5-7 minutes, until wilted.
4. Season with salt and black pepper to taste. Drizzle with lemon juice and toss to combine.
5. Remove from heat and sprinkle with Parmesan cheese.
6. Serve hot as a side dish or with crusty bread as a main course.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 20g7%

Sugars 5g

Protein 5g10%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.