Quinoa With Stewed Cinnamon Pear
Quinoa is actually a seed, not a grain, and is considered a complete protein source.
This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.
Quinoa With Stewed Cinnamon Pear
Ingredients
Instructions
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Rinse quinoa under cold water.
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In a saucepan, combine quinoa and water. Bring to a boil, then reduce heat and simmer for 15 minutes or until all the water is absorbed.
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In a separate saucepan, add pears, cinnamon, and maple syrup. Cook over medium heat until pears are tender and syrup has thickened.
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Serve cooked quinoa topped with stewed cinnamon pears, almonds, and fresh mint leaves.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 12g19%
- Total Carbohydrate 55g19%
- Sugars 15g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
