Soy Bean Salad with Brown Rice Noodles

Soy beans are a great source of plant-based protein and are commonly used in vegetarian and vegan dishes.

This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 25 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

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Medium

Soy Bean Salad with Brown Rice Noodles

Cooking Method: Boiling, Stir-frying Cuisine: Asian, Vegetarian Courses: Lunch, Main Course, Salad Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 10 min Total Time 25 mins

Servings: 4 Calories: 1120

Best Season: Suitable throughout the year

Ingredients

Servings

• 8 ounce Brown rice noodles
• 1 cup Soy beans
• 1 cup Carrots
• 1 cup Red bell pepper
• 1 cup Cucumber
• 0.5 cup Green onions
• 0.5 cup Fresh cilantro
• 2 tablespoon Sesame seeds
• 2 tablespoon Soy sauce
• 2 tablespoon Rice vinegar
• 1 tablespoon Sesame oil
• 1 tablespoon Honey
• 1 clove Garlic
• 1 teaspoon Ginger
• 1 1 Lime

Instructions

1. Cook the brown rice noodles according to the package instructions. Drain and rinse with cold water.
2. In a large bowl, combine the cooked noodles, soy beans, carrots, red bell pepper, cucumber, green onions, and fresh cilantro.
3. In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, honey, minced garlic, grated ginger, and lime juice.
4. Pour the dressing over the salad and toss gently to combine.
5. Sprinkle with sesame seeds and serve.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 280kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 40g14%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.