Quinoa Spring & Summer Salad (Gluten Free)

Quinoa Spring & Summer Salad (Gluten Free) recipe pinit

Quinoa is actually a seed, not a grain, and it is considered a complete protein source.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 10 min Total Time 45 mins
Servings: 4 Calories: 1000
Best Season: Summer

Ingredients

Instructions

  1. Cook quinoa according to package instructions.
  2. Chop cucumber, cherry tomatoes, red bell pepper, red onion, parsley, and mint.
  3. In a large bowl, combine cooked quinoa, chopped vegetables, parsley, and mint.
  4. In a small bowl, whisk together lemon juice, olive oil, salt, and black pepper.
  5. Pour the dressing over the salad and toss to combine.
  6. Let the salad rest for 10 minutes to allow the flavors to meld.
  7. Serve and enjoy!
Nutrition Facts

Servings 4


Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 35g12%
Sugars 5g
Protein 8g16%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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