Quinoa-Arugula Layered Salad

Quinoa-Arugula Layered Salad recipe pinit

Quinoa is actually a seed, not a grain, and is packed with protein and essential amino acids.

This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.

Difficulty: Beginner Prep Time 15 min Cook Time 15 min Total Time 30 mins
Servings: 4 Calories: 1000
Best Season: Suitable throughout the year

Ingredients

Instructions

  1. Cook quinoa according to package instructions. Let it cool.
  2. In a large bowl, combine arugula, cherry tomatoes, cucumber, red onion, and feta cheese.
  3. In a small bowl, whisk together lemon juice, olive oil, salt, and black pepper.
  4. Add cooked quinoa to the salad bowl and pour the dressing over it.
  5. Toss everything together until well combined.
  6. Serve immediately or refrigerate for later.
Nutrition Facts

Servings 4


Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 35g12%
Sugars 3g
Protein 8g16%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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