Spinach and Garlic Puree
Spinach is a great source of iron and vitamins A and C.
This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.
Spinach and Garlic Puree
Ingredients
Instructions
-
Boil the spinach for 2 minutes and drain.
-
In a blender, combine the boiled spinach, garlic cloves, olive oil, lemon juice, salt, and pepper.
-
Blend until smooth and creamy.
-
Serve the spinach and garlic puree as a dip or spread.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 120kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 10g4%
- Sugars 2g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
