Quinoa and Black Bean Bliss

Quinoa is often referred to as a superfood due to its high protein content and being a complete protein source.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Quinoa and Black Bean Bliss

Cooking Method: Boiling, Sautéing Cuisine: Healthy, Latin American Courses: Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Quinoa
• 1 can Black beans
• 1 medium Red bell pepper
• 1 cup Corn kernels
• 1 small Red onion
• 1 bunch Cilantro
• 1 medium Lime
• 2 tablespoon Olive oil
• 1 teaspoon Cumin
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 medium Avocado

Instructions

1. Rinse the quinoa under cold water and cook according to package instructions.
2. In a large skillet, heat olive oil over medium heat. Add diced red onion and sauté until translucent.
3. Add diced red bell pepper, corn kernels, and cumin. Sauté for another 3-4 minutes.
4. Drain and rinse the black beans. Add them to the skillet and cook for 2-3 minutes.
5. In a large bowl, combine cooked quinoa, sautéed vegetables, chopped cilantro, lime juice, salt, and black pepper. Mix well.
6. Let the flavors blend by allowing the dish to rest for 5 minutes.
7. Serve the quinoa and black bean bliss with sliced avocado on top.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 58g20%

Sugars 2g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.