Chilled Avocado and Mint Soup

Avocados are technically a fruit and belong to the berry family. They are also known as alligator pears due to their shape and rough skin.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 70 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

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Easy

Chilled Avocado and Mint Soup

Cooking Method: Blending Cuisine: International Courses: Lunch, Soup Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 10 min Rest Time 60 min Total Time 1 hr 10 mins

Servings: 4 Calories: 720

Best Season: Summer

Ingredients

Servings

• 2 medium-sized Avocado
• 4 tablespoon Fresh mint leaves
• 2 tablespoon Lime juice
• 2 cup Vegetable broth
• 4 tablespoon Greek yogurt
• 0.5 teaspoon Salt
• 1 pinch Black pepper
• 1 small Cucumber

Instructions

1. Cut the avocados in half and remove the pits. Scoop out the flesh and place it in a blender.
2. Add the fresh mint leaves, lime juice, vegetable broth, Greek yogurt, salt, and black pepper to the blender.
3. Blend until smooth and creamy.
4. Transfer the soup to a bowl and cover it. Refrigerate for at least 1 hour to chill.
5. While the soup is chilling, thinly slice the cucumber.
6. Serve the chilled avocado and mint soup in bowls, garnished with cucumber slices.
7. Enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 17g27%

Total Carbohydrate 6g2%

Sugars 1g

Protein 2g4%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.