Quick Sauteed Curry Style Vegetables

Curry is a popular dish in many cuisines, including Indian, Thai, and Japanese. It is known for its bold flavors and aromatic spices.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 25 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 13.

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Easy

Quick Sauteed Curry Style Vegetables

Cooking Method: Sautéing Cuisine: Asian, Indian Courses: Lunch, Main Course Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 15 min Total Time 25 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 teaspoon Vegetable Oil
• 1 medium Onion
• 2 clove Garlic
• 1 teaspoon Ginger
• 2 teaspoon Curry Powder
• 1 teaspoon Turmeric Powder
• 1 medium head Cauliflower
• 2 medium Carrot
• 1 medium Bell Pepper
• 1 cup Green Beans
• 1 cup Coconut Milk
• 1 teaspoon Salt
• 2 tablespoon Cilantro

Instructions

1. Heat vegetable oil in a large pan over medium heat.
2. Add onion, garlic, and ginger. Saute until onion is translucent.
3. Add curry powder and turmeric powder. Stir well.
4. Add cauliflower, carrot, bell pepper, and green beans. Saute for 5 minutes.
5. Pour in coconut milk and season with salt. Stir well.
6. Cover the pan and let it simmer for 10 minutes or until the vegetables are tender.
7. Garnish with cilantro before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 15g5%

Sugars 5g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.