Vegan Caribbean Stew
Caribbean cuisine is known for its vibrant flavors and use of tropical ingredients.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.
Vegan Caribbean Stew
Ingredients
Instructions
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Peel and chop the sweet potatoes, bell peppers, onion, garlic cloves, and ginger.
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In a large pot, heat some oil over medium heat. Add the onion, garlic, and ginger and cook until fragrant.
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Add the curry powder, paprika, and cayenne pepper to the pot and stir well.
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Add the sweet potatoes, black beans, bell peppers, and coconut milk to the pot. Stir everything together.
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Bring the stew to a boil, then reduce the heat and let it simmer for about 30 minutes, or until the sweet potatoes are tender.
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Season with salt to taste.
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Serve the stew hot, garnished with cilantro and a squeeze of lime juice.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 60g20%
- Sugars 8g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
