Quick Boston Baked Beans

Boston Baked Beans is a traditional New England dish dating back to the 17th century. It was originally made with molasses, salt pork, and beans, and was slow-cooked in a bean pot in a brick oven.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 80 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

Print Recipe

Medium

Quick Boston Baked Beans

Cooking Method: Baking, Stovetop Cuisine: American Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 60 min Rest Time 10 min Total Time 1 hr 20 mins

Servings: 4 Calories: 1200

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Navy beans
• 1 medium Onion
• 2 tablespoon Molasses
• 2 tablespoon Brown sugar
• 1 tablespoon Mustard
• 1 tablespoon Ketchup
• 1 teaspoon Salt
• 4 cup Water

Instructions

1. Soak the navy beans overnight in water.
2. Drain and rinse the soaked beans.
3. In a large pot, combine the beans, onion, molasses, brown sugar, mustard, ketchup, salt, and water.
4. Bring the mixture to a boil, then reduce the heat and simmer for 1 hour, or until the beans are tender.
5. Remove from heat and let the beans rest for 10 minutes.
6. Serve hot.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 55g19%

Sugars 10g

Protein 12g24%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.