Quick and Yummy Hummus

Hummus is believed to have originated in the Middle East and has been enjoyed for centuries as a nutritious and delicious dip.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.

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Easy

Quick and Yummy Hummus

Cooking Method: Blending Cuisine: Mediterranean, Middle Eastern Courses: Anytime, Appetizer Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Beginner Prep Time 10 min Total Time 10 mins

Servings: 4 Calories: 800

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 can Chickpeas
• 2 tablespoon Tahini
• 2 teaspoon Lemon juice
• 1 clove Garlic
• 2 tablespoon Olive oil
• 0.5 teaspoon Salt
• 0.5 teaspoon Cumin

Instructions

1. Drain and rinse the chickpeas.
2. In a blender or food processor, combine the chickpeas, tahini, lemon juice, garlic, olive oil, salt, and cumin.
3. Blend until smooth and creamy.
4. Taste and adjust the seasonings if needed.
5. Serve with a drizzle of olive oil and a sprinkle of cumin on top.
6. Enjoy with pita bread or fresh veggies!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 200kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 20g7%

Sugars 1g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.