Spicy Black Bean Burgers with Lemon Mayo Sauce

Black beans are a great source of plant-based protein and fiber, making them a nutritious choice for vegetarian and vegan diets.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

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Medium

Spicy Black Bean Burgers with Lemon Mayo Sauce

Cooking Method: Frying Cuisine: American, Mexican Courses: Dinner, Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 10 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Black beans
• 1 small Red onion
• 2 clove Garlic cloves
• 1 pepper Jalapeno pepper
• 2 tablespoon Cilantro
• 1 teaspoon Ground cumin
• 1 teaspoon Chili powder
• ¹⁄₂ teaspoon Salt
• ¹⁄₂ cup Breadcrumbs
• 1 tablespoon Lemon juice
• ¹⁄₄ cup Vegan mayonnaise
• 4 piece Burger buns
• 4 leaf Lettuce leaves
• 4 slice Tomato slices
• 4 slice Red onion slices

Instructions

1. In a food processor, combine black beans, red onion, garlic cloves, jalapeno pepper, cilantro, ground cumin, chili powder, and salt. Pulse until well combined but still slightly chunky.
2. Transfer the mixture to a bowl and stir in breadcrumbs. Let it rest for 5 minutes.
3. Divide the mixture into 4 equal portions and shape them into patties.
4. Heat oil in a frying pan over medium heat. Cook the patties for about 4-5 minutes on each side, until golden brown and crispy.
5. In a small bowl, mix together lemon juice and vegan mayonnaise to make the lemon mayo sauce.
6. Toast the burger buns and spread the lemon mayo sauce on the bottom bun.
7. Place a black bean patty on top of the sauce, then add lettuce leaves, tomato slices, and red onion slices.
8. Cover with the top bun and serve.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 50g17%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.