Purple Oatmeal
Purple oats get their color from anthocyanins, which are antioxidants that have various health benefits.
This is vegan, gluten free and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.
Purple Oatmeal
Ingredients
Instructions
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Bring the almond milk to a boil in a saucepan.
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Add the purple oats and reduce heat to low. Cook for 5 minutes, stirring occasionally.
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Remove from heat and let it sit for a few minutes.
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Stir in the chia seeds.
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Serve in bowls and top with blueberries, maple syrup, and almonds.
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Enjoy!
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 285kcal
- % Daily Value *
- Total Fat 9g14%
- Total Carbohydrate 43g15%
- Sugars 7g
- Protein 7g15%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
