Macrobiotic: Stewed Carrots in a Walnut Sauce

Walnuts are a great source of omega-3 fatty acids and antioxidants, making this dish not only delicious but also nutritious.

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Macrobiotic: Stewed Carrots in a Walnut Sauce

Cooking Method: Blending, Stewing Cuisine: Macrobiotic, Vegetarian Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 880

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Carrots
• 100 gram Walnuts
• 1 piece Onion
• 2 clove Garlic
• 2 teaspoon Soy Sauce
• 1 tablespoon Maple Syrup
• 1 cup Water
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper

Instructions

1. Peel and slice the carrots into bite-sized pieces.
2. In a pot, heat some oil and sauté the diced onion and minced garlic until golden brown.
3. Add the sliced carrots to the pot and cook for 5 minutes.
4. In a blender, combine the walnuts, soy sauce, maple syrup, water, salt, and black pepper. Blend until smooth.
5. Pour the walnut sauce over the carrots in the pot.
6. Cover the pot and simmer for 20-25 minutes, or until the carrots are tender.
7. Remove from heat and let it rest for 5 minutes.
8. Serve the stewed carrots in a walnut sauce hot with steamed rice or quinoa.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 220kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 18g6%

Sugars 8g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.