Pumpkin Soup- Super Easy from a Can
Pumpkin soup is a popular dish during the fall season and is often enjoyed as a comforting and warming meal.
This is vegan, gluten free and quick meals recipe. Dish can be prepared in 20 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.
Pumpkin Soup- Super Easy from a Can
Ingredients
Instructions
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In a large pot, combine the canned pumpkin puree, vegetable broth, coconut milk, garlic powder, ground cinnamon, salt, and black pepper.
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Bring the mixture to a boil over medium heat, then reduce the heat and let it simmer for 10 minutes.
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Remove from heat and let it cool slightly.
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Use an immersion blender or a regular blender to puree the soup until smooth.
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Serve hot, garnished with pumpkin seeds.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 18g6%
- Sugars 6g
- Protein 3g6%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
