Roasted Garden Vegetables With Spaghetti Squash

Spaghetti squash gets its name from the fact that its flesh, when cooked, resembles spaghetti strands. It is a great low-carb alternative to pasta!

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Roasted Garden Vegetables With Spaghetti Squash

Cooking Method: Roasting Cuisine: International, Vegetarian Courses: Dinner, Main Dish, Vegetarian Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 medium-sized Spaghetti squash
• 2 medium-sized Bell peppers
• 2 medium-sized Zucchini
• 1 medium-sized Red onion
• 1 cup Cherry tomatoes
• 2 tablespoon Olive oil
• 2 clove Garlic
• 1 teaspoon Dried oregano
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• optional for garnish Fresh basil leaves

Instructions

1. Preheat the oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds. Place the squash halves on a baking sheet, cut side up.
2. Drizzle 1 tablespoon of olive oil over the squash halves and season with salt and pepper. Roast in the oven for about 40 minutes, or until the flesh is tender and easily comes apart into strands with a fork.
3. While the squash is roasting, prepare the other vegetables. Slice the bell peppers, zucchini, and red onion into thin strips. Toss them together with the cherry tomatoes, garlic, dried oregano, remaining olive oil, salt, and black pepper in a large bowl.
4. Spread the vegetable mixture onto a separate baking sheet and roast in the oven for about 25 minutes, or until the vegetables are tender and slightly charred.
5. Once the spaghetti squash is cooked, use a fork to scrape out the flesh into strands. Transfer the spaghetti squash strands to a serving dish.
6. Top the spaghetti squash with the roasted vegetables and gently toss to combine. Garnish with fresh basil leaves, if desired.
7. Allow the flavors to meld for about 5 minutes before serving. Enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 35g12%

Sugars 8g

Protein 6g12%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.