Green Lantern

The name ‘Green Lantern’ is inspired by the vibrant green color of the dish, which is reminiscent of the superhero’s iconic green lantern.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

Print Recipe

Medium

Green Lantern

Cooking Method: Boiling, Stir-frying Cuisine: Asian, Fusion Courses: Dinner, Main Course, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1280

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Broccoli
• 150 gram Green beans
• 150 gram Snap peas
• 1 piece Bell pepper
• 200 gram Tofu
• 2 teaspoon Soy sauce
• 2 clove Garlic
• 1 teaspoon Ginger
• 1 teaspoon Sesame oil
• 2 cup Rice

Instructions

1. Cook the rice according to package instructions.
2. In a large pan, heat the sesame oil over medium heat. Add the garlic and ginger and sauté for 1-2 minutes.
3. Add the bell pepper, broccoli, green beans, and snap peas to the pan. Stir-fry for 5-7 minutes until the vegetables are tender-crisp.
4. Push the vegetables to one side of the pan and add the tofu. Cook for 3-4 minutes until heated through.
5. In a small bowl, mix together the soy sauce and 2 tablespoons of water. Pour the mixture over the vegetables and tofu.
6. Stir everything together and cook for an additional 1-2 minutes.
7. Serve the stir-fried vegetables and tofu over the cooked rice.
8. Enjoy your Green Lantern!

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 40g14%

Sugars 10g

Protein 15g30%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.