Barley Salad with Tomatoes and Corn
Barley is one of the oldest cultivated grains and has been used as a food staple for thousands of years.
This is vegan and gluten free recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.
Barley Salad with Tomatoes and Corn
Ingredients
Instructions
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Cook the barley according to package instructions. Drain and let it cool.
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In a large bowl, combine the cooked barley, tomatoes, corn, red onion, and cilantro.
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In a small bowl, whisk together the lime juice, olive oil, salt, and black pepper.
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Drizzle the dressing over the barley mixture and toss to combine.
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Let the salad rest for 15 minutes to allow the flavors to meld.
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Serve chilled and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 200kcal
- % Daily Value *
- Total Fat 4g7%
- Total Carbohydrate 35g12%
- Sugars 4g
- Protein 6g12%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
