Pumpkin Dip

Pumpkin Dip recipe pinit

Pumpkin dip is a popular fall recipe that can be enjoyed as a healthy snack or appetizer.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

Difficulty: Beginner Prep Time 10 min Total Time 10 mins
Servings: 6 Calories: 480
Best Season: Fall

Ingredients

Instructions

  1. In a mixing bowl, combine pumpkin puree, Greek yogurt, maple syrup, pumpkin pie spice, vanilla extract, cinnamon, ginger, cloves, and salt.
  2. Mix well until all ingredients are fully incorporated.
  3. Transfer the mixture to a serving bowl.
  4. Serve with your choice of dippers such as apple slices, graham crackers, or pretzels.
  5. Enjoy!
Nutrition Facts

Servings 6


Amount Per Serving
Calories 80kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 8g3%
Sugars 4g
Protein 1g2%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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