Ultimate Supreme Wrap

Wraps have become popular worldwide due to their versatility and ease of customization. They originated in Mexican cuisine as burritos, but have since been adapted and reinvented in various cultures.

This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 25 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Ultimate Supreme Wrap

Cooking Method: Grilling, Sautéing Cuisine: Fusion, International Courses: Lunch, Main Dish, Sandwich Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 10 min Total Time 25 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 4 tortilla Whole Wheat Tortillas
• 8 tablespoon Hummus
• 2 cup Grilled Vegetables (e.g., bell peppers, zucchini, eggplant)
• 1 cup Cherry Tomatoes, halved
• 1 cup Cucumber, thinly sliced
• 1 cup Red Onion, thinly sliced
• 1 cup Fresh Spinach Leaves
• 1 piece Avocado, sliced
• 2 tablespoon Lemon Juice
• to taste pinch Salt and Pepper

Instructions

1. Preheat a grill or grill pan over medium heat.
2. Grill the vegetables until tender and slightly charred, about 5 minutes per side. Set aside.
3. In a small bowl, combine the sliced cucumber, red onion, and lemon juice. Season with salt and pepper.
4. Lay out the tortillas and spread a generous amount of hummus on each.
5. Layer the grilled vegetables, cherry tomatoes, cucumber-onion mixture, fresh spinach leaves, and sliced avocado on top of the hummus.
6. Season with additional salt and pepper if desired.
7. Roll up the tortillas tightly, tucking in the sides as you go.
8. Slice the wraps in half diagonally and serve.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 50g17%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.