Provencal Bok Choy

Name: Provencal Bok Choy
Prep time: 15 min
Cook time: 10 min
Total time: 30 min
Yield: 4
Ingredients: 16 ounce Bok Choy; 2 teaspoon Olive Oil; 2 clove Garlic; 1 cup Cherry Tomatoes; 2 ounce Black Olives; 1 teaspoon Dried Herbs de Provence; 0.5 teaspoon Salt; 0.5 teaspoon Black Pepper

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Bok choy is a member of the cabbage family and is rich in vitamins A, C, and K.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Medium

Provencal Bok Choy

Cooking Method: Sautéing Cuisine: French Courses: Lunch, Main Course Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 10 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 480

Best Season: Suitable throughout the year

Ingredients

Servings

16 ounce Bok Choy
2 teaspoon Olive Oil
2 clove Garlic
1 cup Cherry Tomatoes
2 ounce Black Olives
1 teaspoon Dried Herbs de Provence
0.5 teaspoon Salt
0.5 teaspoon Black Pepper

Instructions

Heat olive oil in a large skillet over medium heat.
Add garlic and sauté for 1 minute.
Add bok choy and cook for 3-4 minutes, until wilted.
Add cherry tomatoes, black olives, dried herbs de Provence, salt, and black pepper.
Cook for an additional 2-3 minutes.
Remove from heat and let rest for 5 minutes before serving.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 120kcal

% Daily Value *
Total Fat 8g13%
Total Carbohydrate 10g4%
Sugars 4g
Protein 4g8%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

File under Easy gluten free Healthy vegetarian

Provencal Bok Choy

Ingredients

Instructions

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